Barbaarin
Madaxbannaanida
Madaxbannaanida: sida loo dhiiri geliyo ilmaha inuu isku keeno go'aan
Madaxbannaanida waxay ka bilaabantaa tallaabo yaryar: ilmaha oo isku diyaariyo, go'aan ka gaaro, oo xilliyada kale la sugo.
Arrintani waa maxay?
- Carruurta ayaa u baahan fursado ay ku dhaqmaan go'aannada ammaan ah, haddii kale madaxbannaanidu da'da la socoto way daahaysaa.
Maxay muhiim u tahay?
- Ilmaha isku xilsaaray shaqooyin yaryar wuxuu ku kordhiyaa kalsoonida, xirfadaha go'aanka iyo mas-uuliyadda.
Waxa waalidku eegi karo
- Ilmaha weli wax walba wuu ka codsadaa waalidka xitaa waxyaabaha uu awood u leeyahay.
Waxa waalidku sameyn karo
- Sii ilmaha shaqooyin yar oo maalinlaha ah (dhar xirasho, cunto diyaarin, sugid).
- Xusuusnow: ugu danbayn waqti ayuu ku gudbo; dhiirigelinta waa mid ka mid ah.
Ku dhaqan guriga
Sawir-ikhtiyaarka go'aanka
- Sii ilmaha labo ikhtiyaar oo wanaagsan (tus: dharka cas ama madow) oo isagu doorto.
- Kordhi ikhtiyaarrada marka ilmuhu ku guulaysto.
Xigashooyinka
Based on developmental research
- Positive parenting tips by age - Centers for Disease Control and Prevention (CDC)
- WHO guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age - World Health Organization